Mindfulness and Resilience Training Course
By the end of this Mindfulness session, you will be able to:
• Explain what mindfulness is
• Outline the applications of mindfulness in everyday life
• Practise meditation exercises
• Appraise how mindfulness can help them
• Plan & apply meditation practices into their lives
By the end of this Resilence session, you will be able to:
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Define resilience and explain its importance
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Differentiate between positive and negative thinking
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Challenge the way you think
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Use the ladder of inference
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Develop a resilience grid
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Develop key Emotional Intelligence skills
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Help others to build resilience
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