Mindfulness and Resilience Training Course

By the end of this session, the participants should be able to:
• Explain what mindfulness is
• Outline the applications of mindfulness in everyday life
• Practise meditation exercises
• Appraise how mindfulness can help them
• Plan & apply meditation practices into their lives

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Mindfulness is becoming more and more popular and it is considered to be very relevant and an important tool that can help us find our way in an increasingly complicated world.