Mindfulness and Resilience Training Course

By the end of this Mindfulness session, you will be able to:
• Explain what mindfulness is
• Outline the applications of mindfulness in everyday life
• Practise meditation exercises
• Appraise how mindfulness can help them
• Plan & apply meditation practices into their lives

By the end of this Resilence session, you will be able to:  

  • Define resilience and explain its importance

  • Differentiate between positive and negative thinking

  • Challenge the way you think

  • Use the ladder of inference

  • Develop a resilience grid

  • Develop key Emotional Intelligence skills

  • Help others to build resilience

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