Mindfulness and Resilience Training Course

By the end of this Mindfulness session, you will be able to:
• Explain what mindfulness is
• Outline the applications of mindfulness in everyday life
• Practise meditation exercises
• Appraise how mindfulness can help them
• Plan & apply meditation practices into their lives

​

By the end of this Resilence session, you will be able to:  

• Define resilience and explain its importance

• Differentiate between positive and negative thinking

• Challenge the way you think

• Use the ladder of inference

• Develop a resilience grid

• Develop key Emotional Intelligence skills

• Help others to build resilience

​

​